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Start 2017 by making yourself a PRIORITY!
​
Do you keep telling yourself that you’ll start focusing on your health next week? 
Next month? 
After that vacation you have coming up?


Have you been telling yourself this for far too long, but now’s the time to truly mean it?

 Join me in a Fresh Start and finally achieve balance in health and wellness.

FRESH START
BEGINS JANUARY 12TH
$150
JOIN TODAY
Program Includes:
Six - Weekly Live 50-Minute Online Group Coaching Sessions ($390 value)
Recorded Sessions for Playback
Private Facebook Page for Continued Support and Encouragement
Worksheets, Handouts, and Tips
Two Facebook Live Videos

Calls will be:

Thursday, January 12, 2017 @ 7 p.m.
 Thursday, January 19, 2017 @ 7 p.m.
Wednesday, January 25, 2017 @ 7 p.m. 
Thursday, February 2, 2017 @ 7 p.m.
Thursday, February 9, 2017 @ 7 p.m.
Thursday, February 16, 2017 @ 7 p.m
This program is ALL about:
Creating small, lasting changes over time
Learning how to care for yourself in the best way possible
Focusing on whole body wellness 

This program is NOT about:
Creating restrictions that make you miserable
Feeling guilty and overwhelmed
Giving you a list of foods you can and cannot eat – it’s all about the lifestyle! 
Session Topics Include:
Getting organized (food & life)
Decoding Your Diet
Quieting the Chatter & Stress Relief
Bitter Sweet – Stop the Cravings
Staying Active & Self-Care
Passion and Purpose

Are you ready to finally make your health & wellbeing a priority?  Stop waiting for the next Monday or New Year to being your journey. 
You are worth it!

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  • Home
  • About
    • My Training
  • My Approach
  • Specialized Coaching
    • Individual or Group
    • Corporate
    • Workshops
  • Athletes
  • Blog
  • Contact