![]() This summer a good friend asked me this question. The answer was (and is) a loud NO! There are days when I am overwhelmed, exhausted, and just don’t want to make healthy choices because it takes time. On days like that, I’d rather use my time to hibernate on the couch, drink wine, stuff my face with pretzels and cheese, and pretend that there isn’t a pile of laundry taller than I am that needs attention. While I absolutely try to follow a 90/10 approach to health and wellness, there are some days that the ratio is more like 10/90. Sound familiar? And I don’t mean just when it comes to food and exercise choices – it includes all areas of our lives at times. So what do we when that happens, and how do get back on track?
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AuthorWelcome to Balanced Healthy Self! I'm Amy and my passion is helping individuals who want optimal health, strive for peak performance, and know that prevention is better than treating just the symptoms. Do you crave balance in all areas of your life? You're in the right place.... Amy Archives
January 2018
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